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April 17-21

Lower Body Build: Glutes & hamstrings (4-18-23)

37m
32 comments

Equipment (circuit & info below)
- Stool (optional)
- Pillow
- 1 heavy weight
- Chair or bench

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26pvA0qqyouXWDeABdBsCA?si=8ac0917439744f26

Circuit:
- Step-ups (I used body weight)
- Hamstring curls (demo below. I used a 30lb dumbbell)
- Stool lunge OR sub regular lunge (I used body weight and a 20lb dumbbell)

Hamstring curl demo: https://members.evlofitness.com/videos/img-1697
MODIFICATION FOR HAMSTRING CURL: https://members.evlofitness.com/videos/img-1698

My IG post about glutes: https://www.instagram.com/p/Cp3OW-SS8wj/?hl=en

Up Next in 4x/week with cardio

30:09

Burn: Abs, back, quads (4-19-23)

Burn: Abs, back, quads (4-19-23)

Equipment:
- Small Pilates ball or pillow
- Pillow/blanket/or bath towel (for under your ankles with kneeling quad work)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d...
14:56

Cardio Burst (4-19-23)

Cardio Burst (4-19-23)

Equipment:
- Kitchen chair or bench
- Wear tennis shoes
51:58

Full Body Build & Burn: Quads, abs, u...

Full Body Build & Burn: Quads, abs, u...

Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weight
- Pilates ball and/or pillow

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5atWE1Y2Eagx7e3zWNL0AO?si=916a2298ade94675

Circ...