Equipment (circuit & info below)
- Stool (optional)
- Pillow
- 1 heavy weight
- Chair or bench
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26pvA0qqyouXWDeABdBsCA?si=8ac0917439744f26
Circuit:
- Step-ups (I used body weight)
- Hamstring curls (demo below. I used a 30lb dumbbell)
- Stool lunge OR sub regular lunge (I used body weight and a 20lb dumbbell)
Hamstring curl demo: https://members.evlofitness.com/videos/img-1697
MODIFICATION FOR HAMSTRING CURL: https://members.evlofitness.com/videos/img-1698
My IG post about glutes: https://www.instagram.com/p/Cp3OW-SS8wj/?hl=en
Up Next in 5x/week with cardio
-
Burn: Abs, back, quads (4-19-23)
Equipment:
- Small Pilates ball or pillow
- Pillow/blanket/or bath towel (for under your ankles with kneeling quad work)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d...
-
Cardio Burst (4-19-23)
Equipment:
- Kitchen chair or bench
- Wear tennis shoes -
Barre: Glutes & triceps (4-20-23)
Equipment:
- Resistance band (tied tight around your thighs)
- 1 light weight (for side lying triceps. I used 5lb)
- 2 moderate weights (for one set of skull crushers. I used 10lb)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open...
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