April 18th-22nd

April 18th-22nd

9 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
- 8-8:45 am CST: Full Body Build with Casey
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon

Tuesday:
- 10-10:30am CST: Upper Body Build with Shannon(sub)
- 10:35-10:45am CST: Meditation with Shannon(sub)

Wednesday:
- (“Best of” class): Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- 10-10:30am CST: Burn with Shannon
-10:35-10:45am CST: Cardio Burst with Shannon

Thursday:
- 9-10:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- (Pre-recorded): Flow with Jess

Friday:
-(Pre-recorded): 60 min Full Body Barre Build with Shauna
-7-7:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

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April 18th-22nd

15 Episodes

  • Full Body Build: Glutes, hamstrings, chest, middle delts, upper back (4-18-22)
    48:00
    Full Body Build: Glutes, hamstrings, chest, middle delts, upper back (4-18-22)
    Episode 1

    Full Body Build: Glutes, hamstrings, chest, middle delts, upper back (4-18-22)

    Episode 1

    Equipment:
    Heavy set of weights (I’m using 20s)
    Light set of weights (I’m using 6s)
    Additional light weight (I’m using a 3)
    Pilates ball
    Chair

    Spotify playlist:
    https://open.spotify.com/playlist/6EM6tDJ5M67wvz7UnHx1VE?si=ih9d9J_nTzqCBBnLSIdWLw

    IG: @caseynlance

  • Lower Body Build: Glutes & hamstrings (4-18-22)
    38:44
    Lower Body Build: Glutes & hamstrings (4-18-22)
    Episode 2

    Lower Body Build: Glutes & hamstrings (4-18-22)

    Episode 2

    Equipment:
    - Kitchen chair or bench
    - Stack of pillows
    - Heavy weights
    - Resistance band
    - Glider, paper plate, or towel

    Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=8286bf90f3504156

    Stool: https://rstyle.me/+IqxmJ9K2UhYK7yUR342IyQ

  • Low-Impact Cardio Burst (4-18-22)
    17:24
    Low-Impact Cardio Burst (4-18-22)
    Episode 3

    Low-Impact Cardio Burst (4-18-22)

    Episode 3

    Equipment:
    - None! Option to wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=0f5bd96c278b43d0

  • Upper Body Build: Chest, middle delts, upper back (4-19-22)
    32:32
    Upper Body Build: Chest, middle delts, upper back (4-19-22)
    Episode 4

    Upper Body Build: Chest, middle delts, upper back (4-19-22)

    Episode 4

    Equipment:
    - Heavy weights (we are using 20's and 25's)
    - Moderate weights (we are using15's)
    - Light weights (we are using 5's)
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=2b784b5498274ead

  • 10 Minute Meditation: Presence (4-19-22)
    09:40
    10 Minute Meditation: Presence (4-19-22)
    Episode 5

    10 Minute Meditation: Presence (4-19-22)

    Episode 5

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/1do58kmIfh1ytd3CWCjZXA?si=46b196a825b24980

  • Burn + HIIT: Abs & back (4-20-22)
    43:34
    Burn + HIIT: Abs & back (4-20-22)
    Episode 6

    Burn + HIIT: Abs & back (4-20-22)

    Episode 6

    Equipment:
    -Chair
    -Pilates ball
    -Gliders (I'm using towels)

    Playlist (explicit): https://open.spotify.com/playlist/1lhLSGuE1KEUOM8BPwUMjf?si=5a7d104c91024940

    Instagram: @shaunakpierce

  • Full Body Build & Burn: Abs, back, hamstrings, outer thighs, triceps (4-20-22)
    46:32
    Full Body Build & Burn: Abs, back, hamstrings, outer thighs, triceps (4-20-22)
    Episode 7

    Full Body Build & Burn: Abs, back, hamstrings, outer thighs, triceps (4-20-22)

    Episode 7

    Equipment:
    - Long resistance band
    - Pilates ball and/or pillow
    - Kitchen chair or bench
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6

    Instagram: @payton.busker

  • Burn: Abs & back (4-20-22)
    32:04
    Burn: Abs & back (4-20-22)
    Episode 8

    Burn: Abs & back (4-20-22)

    Episode 8

    Equipment:
    - Small Pilates ball or pillow
    - Optional: 1 light weight (I'm using 3lb)

    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=48dd28d008774dbb

  • Cardio Burst (4-20-22)
    17:00
    Cardio Burst (4-20-22)
    Episode 9

    Cardio Burst (4-20-22)

    Episode 9

    Equipment:
    - Wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=d9daa58d50354ea0

  • Flow (4-21-22)
    34:12
    Flow (4-21-22)
    Episode 10

    Flow (4-21-22)

    Episode 10

    Equipment:
    
- Yoga blocks
    - Think blanket or beach towel (optional for cushioning knees)

    APRIL playlist:

    https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b

    Instagram:

    https://www.instagram.com/joywith_moy/

  • F+S: Outer thighs & posterior deltoids (4-21-22)
    46:16
    F+S: Outer thighs & posterior deltoids (4-21-22)
    Episode 11

    F+S: Outer thighs & posterior deltoids (4-21-22)

    Episode 11

    Equipment:
    - 1 Light weight (I’m using a 5)
    - Loop band or long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d

    Instagram: @payton.busker

  • Barre: Outer thighs & posterior deltoids (4-21-22)
    34:00
    Barre: Outer thighs & posterior deltoids (4-21-22)
    Episode 12

    Barre: Outer thighs & posterior deltoids (4-21-22)

    Episode 12

    Equipment:
    - Kitchen chair or something to hold onto (optional)
    - 1 light weight (I'm using 5lb)
    - Long resistance band
    - Optional loop band

    Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=2a4cea8c3ff04f19

  • Barre Build: Quads, abs, biceps, triceps (4-22-22)
    56:00
    Barre Build: Quads, abs, biceps, triceps (4-22-22)
    Episode 13

    Barre Build: Quads, abs, biceps, triceps (4-22-22)

    Episode 13

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 2s)
    -Long resistance band
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/0OdpsSRDayKlrGhZeBfRzr?si=38b56fba3fb24531

    Instagram: @shaunakpierce

  • Full Body Build & Burn: Quads, biceps, triceps, abs (4-22-22)
    45:37
    Full Body Build & Burn: Quads, biceps, triceps, abs (4-22-22)
    Episode 14

    Full Body Build & Burn: Quads, biceps, triceps, abs (4-22-22)

    Episode 14

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 15s)
    - Pilates ball and/or pillow
    - Loop band or long resistance band

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

    **Add right eccentric bi...

  • EVLO: Quads, abs, triceps, biceps (4-22-22)
    59:00
    EVLO: Quads, abs, triceps, biceps (4-22-22)
    Episode 15

    EVLO: Quads, abs, triceps, biceps (4-22-22)

    Episode 15

    Equipment:
    - Heavy weights
    - Moderate weights
    - Resistance band
    - Small ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/73RsXsrVWTVst1oZ2jOysu?si=9cd79751f36e4e27

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