Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/1do58kmIfh1ytd3CWCjZXA?si=46b196a825b24980
Equipment:
-Chair
-Pilates ball
-Gliders (I'm using towels)
Playlist (explicit): https://open.spotify.com/playlist/1lhLSGuE1KEUOM8BPwUMjf?si=5a7d104c91024940
Instagram: @shaunakpierce
Equipment:
- Long resistance band
- Pilates ball and/or pillow
- Kitchen chair or bench
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6
Instagram: @payton.busker
Equipment:
- Small Pilates ball or pillow
- Optional: 1 light weight (I'm using 3lb)
Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=48dd28d008774dbb
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