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Burn + HIIT: Abs & back (4-20-22)

Equipment:
-Chair
-Pilates ball
-Gliders (I'm using towels)

Playlist (explicit): https://open.spotify.com/playlist/1lhLSGuE1KEUOM8BPwUMjf?si=5a7d1...

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April 18th-22nd

10 Minute Meditation: Presence (4-19-22)

9m 40s
1 comment

Equipment:
-Meditation pillow, mat, or blanket. All optional :)

Playlist: https://open.spotify.com/playlist/1do58kmIfh1ytd3CWCjZXA?si=46b196a825b24980

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  • Burn + HIIT: Abs & back (4-20-22)
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    Burn + HIIT: Abs & back (4-20-22)

    Burn + HIIT: Abs & back (4-20-22)

    Equipment:
    -Chair
    -Pilates ball
    -Gliders (I'm using towels)

    Playlist (explicit): https://open.spotify.com/playlist/1lhLSGuE1KEUOM8BPwUMjf?si=5a7d104c91024940

    Instagram: @shaunakpierce

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    Equipment:
    - Long resistance band
    - Pilates ball and/or pillow
    - Kitchen chair or bench
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6

    Instagram: @payton.busker

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    Burn: Abs & back (4-20-22)

    Burn: Abs & back (4-20-22)

    Equipment:
    - Small Pilates ball or pillow
    - Optional: 1 light weight (I'm using 3lb)

    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=48dd28d008774dbb

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