Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

April 18th-22nd

Barre: Outer thighs & posterior deltoids (4-21-22)

34m
10 comments

Equipment:
- Kitchen chair or something to hold onto (optional)
- 1 light weight (I'm using 5lb)
- Long resistance band
- Optional loop band

Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=2a4cea8c3ff04f19

Up Next in All classes

  • Barre Build: Quads, abs, biceps, tric...
    56:00
    Barre Build: Quads, abs, biceps, tric...

    Barre Build: Quads, abs, biceps, tric...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 2s)
    -Long resistance band
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/0OdpsSRDayKlrGhZeBfRzr?si=38b56fba3fb24531

    Instagram: @shaunakpierce

  • Full Body Build & Burn: Quads, biceps...
    45:37
    Full Body Build & Burn: Quads, biceps...

    Full Body Build & Burn: Quads, biceps...

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 15s)
    - Pilates ball and/or pillow
    - Loop band or long resistance band

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

    **Add right eccentric bi...

  • EVLO: Quads, abs, triceps, biceps (4-...
    59:00
    EVLO: Quads, abs, triceps, biceps (4-...

    EVLO: Quads, abs, triceps, biceps (4-...

    Equipment:
    - Heavy weights
    - Moderate weights
    - Resistance band
    - Small ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/73RsXsrVWTVst1oZ2jOysu?si=9cd79751f36e4e27

10 Comments

×