Equipment:
- Kitchen chair or something to hold onto (optional)
- 1 light weight (I'm using 5lb)
- Long resistance band
- Optional loop band
Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=2a4cea8c3ff04f19
Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s and 15s)
-Light weights (I'm using 2s)
-Long resistance band
-Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/0OdpsSRDayKlrGhZeBfRzr?si=38b56fba3fb24531
Instagram: @shaunakpierce
Equipment:
- 1 Heavy weight (I’m using a 20)
- Moderate weights (I’m using 15s)
- Pilates ball and/or pillow
- Loop band or long resistance band
Instagram: @payton.busker
Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c
**Add right eccentric bi...
Equipment:
- Heavy weights
- Moderate weights
- Resistance band
- Small ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/73RsXsrVWTVst1oZ2jOysu?si=9cd79751f36e4e27
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