Live stream preview
Equipment:
- Small Pilates ball or pillow
- Optional: 1 light weight (I'm using 3lb)
Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=48dd28d008774dbb
Up Next in All classes
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Cardio Burst (4-20-22)
Equipment:
- Wear tennis shoesPlaylist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=d9daa58d50354ea0
-
Flow (4-21-22)
Equipment:
- Yoga blocks
- Think blanket or beach towel (optional for cushioning knees)APRIL playlist:
https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1bInstagram:
https://www.instagram.com/joywith_moy/ -
F+S: Outer thighs & posterior deltoid...
Equipment:
- 1 Light weight (I’m using a 5)
- Loop band or long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d
Instagram: @payton.busker
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