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April 18th-22nd

Full Body Build: Glutes, hamstrings, chest, middle delts, upper back (4-18-22)

48m
1 comment

Equipment:
Heavy set of weights (I’m using 20s)
Light set of weights (I’m using 6s)
Additional light weight (I’m using a 3)
Pilates ball
Chair

Spotify playlist:
https://open.spotify.com/playlist/6EM6tDJ5M67wvz7UnHx1VE?si=ih9d9J_nTzqCBBnLSIdWLw

IG: @caseynlance

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    Lower Body Build: Glutes & hamstrings...

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    Equipment:
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    - Stack of pillows
    - Heavy weights
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    - Glider, paper plate, or towel

    Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=8286bf90f3504156

    Stool: https://rstyle.me/+IqxmJ9K2UhYK7yUR342IyQ

  • Low-Impact Cardio Burst (4-18-22)
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    Equipment:
    - None! Option to wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=0f5bd96c278b43d0

  • Upper Body Build: Chest, middle delts...
    32:32
    Upper Body Build: Chest, middle delts...

    Upper Body Build: Chest, middle delts...

    Equipment:
    - Heavy weights (we are using 20's and 25's)
    - Moderate weights (we are using15's)
    - Light weights (we are using 5's)
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=2b784b5498274ead

1 Comment

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