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Full Body Build: Glutes, hamstrings, chest, middle delts, upper back (4-18-22)

48m

Up Next in All classes

  • Lower Body Build: Glutes & hamstrings...

    Equipment:
    - Kitchen chair or bench
    - Stack of pillows
    - Heavy weights
    - Resistance band
    - Glider, paper plate, or towel

    Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=8286bf90f3504156

    Stool: https://rstyle.me/+IqxmJ9K2UhYK7yUR342IyQ

  • Low-Impact Cardio Burst (4-18-22)

    Equipment:
    - None! Option to wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=0f5bd96c278b43d0

  • Upper Body Build: Chest, middle delts...

    Equipment:
    - Heavy weights (we are using 20's and 25's)
    - Moderate weights (we are using15's)
    - Light weights (we are using 5's)
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=2b784b5498274ead

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