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April 18th-22nd

Full Body Build & Burn: Abs, back, hamstrings, outer thighs, triceps (4-20-22)

46m
4 comments

Equipment:
- Long resistance band
- Pilates ball and/or pillow
- Kitchen chair or bench
- Gliders

Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6

Instagram: @payton.busker

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=48dd28d008774dbb

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    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=d9daa58d50354ea0

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    Equipment:
    
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    APRIL playlist:

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    Instagram:

    https://www.instagram.com/joywith_moy/

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