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• 

  46:32

  Full Body Build & Burn: Abs, back, ha...

  Full Body Build & Burn: Abs, back, ha...

  Equipment:
  - Long resistance band
  - Pilates ball and/or pillow
  - Kitchen chair or bench
  - Gliders

  Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6

  Instagram: @payton.busker

• 

  32:04

  Burn: Abs & back (4-20-22)

  Burn: Abs & back (4-20-22)

  Equipment:
  - Small Pilates ball or pillow
  - Optional: 1 light weight (I'm using 3lb)

  Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=48dd28d008774dbb

• 

  17:00

  Cardio Burst (4-20-22)

  Cardio Burst (4-20-22)

  Equipment:
  - Wear tennis shoes

  Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=d9daa58d50354ea0