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• 

  32:32

  Upper Body Build: Chest, middle delts...

  Upper Body Build: Chest, middle delts...

  Equipment:
  - Heavy weights (we are using 20's and 25's)
  - Moderate weights (we are using15's)
  - Light weights (we are using 5's)
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=2b784b5498274ead

• 

  09:40

  10 Minute Meditation: Presence (4-19-22)

  10 Minute Meditation: Presence (4-19-22)

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Playlist: https://open.spotify.com/playlist/1do58kmIfh1ytd3CWCjZXA?si=46b196a825b24980

• 

  43:34

  Burn + HIIT: Abs & back (4-20-22)

  Burn + HIIT: Abs & back (4-20-22)

  Equipment:
  -Chair
  -Pilates ball
  -Gliders (I'm using towels)

  Playlist (explicit): https://open.spotify.com/playlist/1lhLSGuE1KEUOM8BPwUMjf?si=5a7d104c91024940

  Instagram: @shaunakpierce