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April 18th-22nd

Lower Body Build: Glutes & hamstrings (4-18-22)

38m
23 comments

Equipment:
- Kitchen chair or bench
- Stack of pillows
- Heavy weights
- Resistance band
- Glider, paper plate, or towel

Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=8286bf90f3504156

Stool: https://rstyle.me/+IqxmJ9K2UhYK7yUR342IyQ

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23 Comments

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