Equipment:
- Kitchen chair or bench
- Stack of pillows
- Heavy weights
- Resistance band
- Glider, paper plate, or towel
Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=8286bf90f3504156
Up Next in All classes
-
Low-Impact Cardio Burst (4-18-22)
Equipment:
- None! Option to wear tennis shoesPlaylist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=0f5bd96c278b43d0
-
Upper Body Build: Chest, middle delts...
Equipment:
- Heavy weights (we are using 20's and 25's)
- Moderate weights (we are using15's)
- Light weights (we are using 5's)
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=2b784b5498274ead
-
10 Minute Meditation: Presence (4-19-22)
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Playlist: https://open.spotify.com/playlist/1do58kmIfh1ytd3CWCjZXA?si=46b196a825b24980
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