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April 18th-22nd

Full Body Build: Glutes, hamstrings, chest, middle delts, upper back (4-18-22)

48m
1 comment

Equipment:
Heavy set of weights (I’m using 20s)
Light set of weights (I’m using 6s)
Additional light weight (I’m using a 3)
Pilates ball
Chair

Spotify playlist:
https://open.spotify.com/playlist/6EM6tDJ5M67wvz7UnHx1VE?si=ih9d9J_nTzqCBBnLSIdWLw

IG: @caseynlance

Up Next in 3x/week no cardio

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    Playlist (explicit): https://open.spotify.com/playlist/0OdpsSRDayKlrGhZeBfRzr?si=38b56fba3fb24531

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    Instagram: @payton.busker

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1 Comment

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