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April 18th-22nd

Full Body Build & Burn: Abs, back, hamstrings, outer thighs, triceps (4-20-22)

46m
4 comments

Equipment:
- Long resistance band
- Pilates ball and/or pillow
- Kitchen chair or bench
- Gliders

Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6

Instagram: @payton.busker

Up Next in 3x/week no cardio

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    Barre Build: Quads, abs, biceps, tric...

    Barre Build: Quads, abs, biceps, tric...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 2s)
    -Long resistance band
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/0OdpsSRDayKlrGhZeBfRzr?si=38b56fba3fb24531

    Instagram: @shaunakpierce

  • Full Body Build & Burn: Quads, biceps...
    45:37
    Full Body Build & Burn: Quads, biceps...

    Full Body Build & Burn: Quads, biceps...

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 15s)
    - Pilates ball and/or pillow
    - Loop band or long resistance band

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

    **Add right eccentric bi...

4 Comments

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