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Barre Build: Quads, abs, biceps, triceps (4-22-22)

56m

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Quads, biceps...

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 15s)
    - Pilates ball and/or pillow
    - Loop band or long resistance band

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

    **Add right eccentric bi...

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