Up Next in 3x/week with cardio

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  56:00

  Barre Build: Quads, abs, biceps, tric...

  Barre Build: Quads, abs, biceps, tric...

  Equipment:
  -Chair & access to a wall
  -Moderate weights (I'm using 10s and 15s)
  -Light weights (I'm using 2s)
  -Long resistance band
  -Pilates ball

  Playlist (explicit): https://open.spotify.com/playlist/0OdpsSRDayKlrGhZeBfRzr?si=38b56fba3fb24531

  Instagram: @shaunakpierce

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  45:37

  Full Body Build & Burn: Quads, biceps...

  Full Body Build & Burn: Quads, biceps...

  Equipment:
  - 1 Heavy weight (I’m using a 20)
  - Moderate weights (I’m using 15s)
  - Pilates ball and/or pillow
  - Loop band or long resistance band

  Instagram: @payton.busker

  Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

  **Add right eccentric bi...

• 

  59:00

  EVLO: Quads, abs, triceps, biceps (4-...

  EVLO: Quads, abs, triceps, biceps (4-...

  Equipment:
  - Heavy weights
  - Moderate weights
  - Resistance band
  - Small ball or pillow

  Playlist (explicit): https://open.spotify.com/playlist/73RsXsrVWTVst1oZ2jOysu?si=9cd79751f36e4e27