Equipment:
Heavy set of weights (I’m using 20s)
Light set of weights (I’m using 6s)
Additional light weight (I’m using a 3)
Pilates ball
Chair
Spotify playlist:
https://open.spotify.com/playlist/6EM6tDJ5M67wvz7UnHx1VE?si=ih9d9J_nTzqCBBnLSIdWLw
IG: @caseynlance
Up Next in 3x/week with cardio
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Low-Impact Cardio Burst (4-18-22)
Equipment:
- None! Option to wear tennis shoesPlaylist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=0f5bd96c278b43d0
-
Full Body Build & Burn: Abs, back, ha...
Equipment:
- Long resistance band
- Pilates ball and/or pillow
- Kitchen chair or bench
- GlidersPlaylist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6
Instagram: @payton.busker
-
Burn + HIIT: Abs & back (4-20-22)
Equipment:
-Chair
-Pilates ball
-Gliders (I'm using towels)Playlist (explicit): https://open.spotify.com/playlist/1lhLSGuE1KEUOM8BPwUMjf?si=5a7d104c91024940
Instagram: @shaunakpierce
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