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April 18th-22nd

Full Body Build & Burn: Quads, biceps, triceps, abs (4-22-22)

45m
16 comments

Equipment:
- 1 Heavy weight (I’m using a 20)
- Moderate weights (I’m using 15s)
- Pilates ball and/or pillow
- Loop band or long resistance band

Instagram: @payton.busker

Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

**Add right eccentric biceps curl to the beginning of the second set**

Up Next in 3x/week with cardio

  • EVLO: Quads, abs, triceps, biceps (4-...
    59:00
    EVLO: Quads, abs, triceps, biceps (4-...

    EVLO: Quads, abs, triceps, biceps (4-...

    Equipment:
    - Heavy weights
    - Moderate weights
    - Resistance band
    - Small ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/73RsXsrVWTVst1oZ2jOysu?si=9cd79751f36e4e27

16 Comments

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