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April 18th-22nd

Full Body Build & Burn: Abs, back, hamstrings, outer thighs, triceps (4-20-22)

46m
4 comments

Equipment:
- Long resistance band
- Pilates ball and/or pillow
- Kitchen chair or bench
- Gliders

Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6

Instagram: @payton.busker

Up Next in 3x/week with cardio

  • Burn + HIIT: Abs & back (4-20-22)
    43:34
    Burn + HIIT: Abs & back (4-20-22)

    Burn + HIIT: Abs & back (4-20-22)

    Equipment:
    -Chair
    -Pilates ball
    -Gliders (I'm using towels)

    Playlist (explicit): https://open.spotify.com/playlist/1lhLSGuE1KEUOM8BPwUMjf?si=5a7d104c91024940

    Instagram: @shaunakpierce

  • Cardio Burst (4-20-22)
    17:00
    Cardio Burst (4-20-22)

    Cardio Burst (4-20-22)

    Equipment:
    - Wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=d9daa58d50354ea0

  • Barre Build: Quads, abs, biceps, tric...
    56:00
    Barre Build: Quads, abs, biceps, tric...

    Barre Build: Quads, abs, biceps, tric...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 2s)
    -Long resistance band
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/0OdpsSRDayKlrGhZeBfRzr?si=38b56fba3fb24531

    Instagram: @shaunakpierce

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