Up Next in 3x/week with cardio

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  46:32

  Full Body Build & Burn: Abs, back, ha...

  Full Body Build & Burn: Abs, back, ha...

  Equipment:
  - Long resistance band
  - Pilates ball and/or pillow
  - Kitchen chair or bench
  - Gliders

  Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6

  Instagram: @payton.busker

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  43:34

  Burn + HIIT: Abs & back (4-20-22)

  Burn + HIIT: Abs & back (4-20-22)

  Equipment:
  -Chair
  -Pilates ball
  -Gliders (I'm using towels)

  Playlist (explicit): https://open.spotify.com/playlist/1lhLSGuE1KEUOM8BPwUMjf?si=5a7d104c91024940

  Instagram: @shaunakpierce

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  17:00

  Cardio Burst (4-20-22)

  Cardio Burst (4-20-22)

  Equipment:
  - Wear tennis shoes

  Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=d9daa58d50354ea0