Equipment:
- Kitchen chair or bench
- Stack of pillows
- Heavy weights
- Resistance band
- Glider, paper plate, or towel
Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=8286bf90f3504156
Up Next in 4x/week no cardio
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Upper Body Build: Chest, middle delts...
Equipment:
- Heavy weights (we are using 20's and 25's)
- Moderate weights (we are using15's)
- Light weights (we are using 5's)
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=2b784b5498274ead
-
Burn: Abs & back (4-20-22)
Equipment:
- Small Pilates ball or pillow
- Optional: 1 light weight (I'm using 3lb)Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=48dd28d008774dbb
-
Barre Build: Quads, abs, biceps, tric...
Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s and 15s)
-Light weights (I'm using 2s)
-Long resistance band
-Pilates ballPlaylist (explicit): https://open.spotify.com/playlist/0OdpsSRDayKlrGhZeBfRzr?si=38b56fba3fb24531
Instagram: @shaunakpierce
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