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April 18th-22nd

Lower Body Build: Glutes & hamstrings (4-18-22)

38m
23 comments

Equipment:
- Kitchen chair or bench
- Stack of pillows
- Heavy weights
- Resistance band
- Glider, paper plate, or towel

Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=8286bf90f3504156

Stool: https://rstyle.me/+IqxmJ9K2UhYK7yUR342IyQ

Up Next in 4x/week no cardio

  • Upper Body Build: Chest, middle delts...
    32:32
    Upper Body Build: Chest, middle delts...

    Upper Body Build: Chest, middle delts...

    Equipment:
    - Heavy weights (we are using 20's and 25's)
    - Moderate weights (we are using15's)
    - Light weights (we are using 5's)
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=2b784b5498274ead

  • Burn: Abs & back (4-20-22)
    32:04
    Burn: Abs & back (4-20-22)

    Burn: Abs & back (4-20-22)

    Equipment:
    - Small Pilates ball or pillow
    - Optional: 1 light weight (I'm using 3lb)

    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=48dd28d008774dbb

  • Barre Build: Quads, abs, biceps, tric...
    56:00
    Barre Build: Quads, abs, biceps, tric...

    Barre Build: Quads, abs, biceps, tric...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 2s)
    -Long resistance band
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/0OdpsSRDayKlrGhZeBfRzr?si=38b56fba3fb24531

    Instagram: @shaunakpierce

23 Comments

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