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Burn: Abs & back (4-20-22)

Equipment:
- Small Pilates ball or pillow
- Optional: 1 light weight (I'm using 3lb)

Playlist (explicit): https://open.spotify.com/playlist/2zDOjb...

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April 18th-22nd

Upper Body Build: Chest, middle delts, upper back (4-19-22)

32m
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Equipment:
- Heavy weights (we are using 20's and 25's)
- Moderate weights (we are using15's)
- Light weights (we are using 5's)
- Resistance band

Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=2b784b5498274ead

Up Next in 4x/week no cardio

  • Burn: Abs & back (4-20-22)
    32:04
    Burn: Abs & back (4-20-22)

    Burn: Abs & back (4-20-22)

    Equipment:
    - Small Pilates ball or pillow
    - Optional: 1 light weight (I'm using 3lb)

    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=48dd28d008774dbb

  • Barre Build: Quads, abs, biceps, tric...
    56:00
    Barre Build: Quads, abs, biceps, tric...

    Barre Build: Quads, abs, biceps, tric...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 2s)
    -Long resistance band
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/0OdpsSRDayKlrGhZeBfRzr?si=38b56fba3fb24531

    Instagram: @shaunakpierce

  • Full Body Build & Burn: Quads, biceps...
    45:37
    Full Body Build & Burn: Quads, biceps...

    Full Body Build & Burn: Quads, biceps...

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 15s)
    - Pilates ball and/or pillow
    - Loop band or long resistance band

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

    **Add right eccentric bi...

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