Up Next in 4x/week with cardio

• 

  32:04

  Burn: Abs & back (4-20-22)

  Burn: Abs & back (4-20-22)

  Equipment:
  - Small Pilates ball or pillow
  - Optional: 1 light weight (I'm using 3lb)

  Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=48dd28d008774dbb

• 

  17:00

  Cardio Burst (4-20-22)

  Cardio Burst (4-20-22)

  Equipment:
  - Wear tennis shoes

  Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=d9daa58d50354ea0

• 

  56:00

  Barre Build: Quads, abs, biceps, tric...

  Barre Build: Quads, abs, biceps, tric...

  Equipment:
  -Chair & access to a wall
  -Moderate weights (I'm using 10s and 15s)
  -Light weights (I'm using 2s)
  -Long resistance band
  -Pilates ball

  Playlist (explicit): https://open.spotify.com/playlist/0OdpsSRDayKlrGhZeBfRzr?si=38b56fba3fb24531

  Instagram: @shaunakpierce