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April 18th-22nd

Barre Build: Quads, abs, biceps, triceps (4-22-22)

56m
6 comments

Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s and 15s)
-Light weights (I'm using 2s)
-Long resistance band
-Pilates ball

Playlist (explicit): https://open.spotify.com/playlist/0OdpsSRDayKlrGhZeBfRzr?si=38b56fba3fb24531

Instagram: @shaunakpierce

Up Next in 4x/week with cardio

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    Full Body Build & Burn: Quads, biceps...

    Full Body Build & Burn: Quads, biceps...

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 15s)
    - Pilates ball and/or pillow
    - Loop band or long resistance band

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

    **Add right eccentric bi...

  • EVLO: Quads, abs, triceps, biceps (4-...
    59:00
    EVLO: Quads, abs, triceps, biceps (4-...

    EVLO: Quads, abs, triceps, biceps (4-...

    Equipment:
    - Heavy weights
    - Moderate weights
    - Resistance band
    - Small ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/73RsXsrVWTVst1oZ2jOysu?si=9cd79751f36e4e27

6 Comments

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