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April 18th-22nd

Lower Body Build: Glutes & hamstrings (4-18-22)

38m
23 comments

Equipment:
- Kitchen chair or bench
- Stack of pillows
- Heavy weights
- Resistance band
- Glider, paper plate, or towel

Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=8286bf90f3504156

Stool: https://rstyle.me/+IqxmJ9K2UhYK7yUR342IyQ

Up Next in 4x/week with cardio

  • Low-Impact Cardio Burst (4-18-22)
    17:24
    Low-Impact Cardio Burst (4-18-22)

    Low-Impact Cardio Burst (4-18-22)

    Equipment:
    - None! Option to wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=0f5bd96c278b43d0

  • Upper Body Build: Chest, middle delts...
    32:32
    Upper Body Build: Chest, middle delts...

    Upper Body Build: Chest, middle delts...

    Equipment:
    - Heavy weights (we are using 20's and 25's)
    - Moderate weights (we are using15's)
    - Light weights (we are using 5's)
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=2b784b5498274ead

  • Burn + HIIT: Abs & back (4-20-22)
    43:34
    Burn + HIIT: Abs & back (4-20-22)

    Burn + HIIT: Abs & back (4-20-22)

    Equipment:
    -Chair
    -Pilates ball
    -Gliders (I'm using towels)

    Playlist (explicit): https://open.spotify.com/playlist/1lhLSGuE1KEUOM8BPwUMjf?si=5a7d104c91024940

    Instagram: @shaunakpierce

23 Comments

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