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Burn + HIIT: Abs & back (4-20-22)

Equipment:
-Chair
-Pilates ball
-Gliders (I'm using towels)

Playlist (explicit): https://open.spotify.com/playlist/1lhLSGuE1KEUOM8BPwUMjf?si=5a7d1...

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April 18th-22nd

Upper Body Build: Chest, middle delts, upper back (4-19-22)

32m
25 comments

Equipment:
- Heavy weights (we are using 20's and 25's)
- Moderate weights (we are using15's)
- Light weights (we are using 5's)
- Resistance band

Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=2b784b5498274ead

Up Next in 4x/week with cardio

  • Burn + HIIT: Abs & back (4-20-22)
    43:34
    Burn + HIIT: Abs & back (4-20-22)

    Burn + HIIT: Abs & back (4-20-22)

    Equipment:
    -Chair
    -Pilates ball
    -Gliders (I'm using towels)

    Playlist (explicit): https://open.spotify.com/playlist/1lhLSGuE1KEUOM8BPwUMjf?si=5a7d104c91024940

    Instagram: @shaunakpierce

  • Burn: Abs & back (4-20-22)
    32:04
    Burn: Abs & back (4-20-22)

    Burn: Abs & back (4-20-22)

    Equipment:
    - Small Pilates ball or pillow
    - Optional: 1 light weight (I'm using 3lb)

    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=48dd28d008774dbb

  • Cardio Burst (4-20-22)
    17:00
    Cardio Burst (4-20-22)

    Cardio Burst (4-20-22)

    Equipment:
    - Wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=d9daa58d50354ea0

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