Up Next in 5x/week no cardio

• 

  34:12

  Flow (4-21-22)

  Flow (4-21-22)

  Equipment:
  
- Yoga blocks
  - Think blanket or beach towel (optional for cushioning knees)

  APRIL playlist:

  https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b

  Instagram:

  https://www.instagram.com/joywith_moy/

• 

  34:00

  Barre: Outer thighs & posterior delto...

  Barre: Outer thighs & posterior delto...

  Equipment:
  - Kitchen chair or something to hold onto (optional)
  - 1 light weight (I'm using 5lb)
  - Long resistance band
  - Optional loop band

  Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=2a4cea8c3ff04f19

• 

  56:00

  Barre Build: Quads, abs, biceps, tric...

  Barre Build: Quads, abs, biceps, tric...

  Equipment:
  -Chair & access to a wall
  -Moderate weights (I'm using 10s and 15s)
  -Light weights (I'm using 2s)
  -Long resistance band
  -Pilates ball

  Playlist (explicit): https://open.spotify.com/playlist/0OdpsSRDayKlrGhZeBfRzr?si=38b56fba3fb24531

  Instagram: @shaunakpierce