Equipment:
- Small Pilates ball or pillow
- Optional: 1 light weight (I'm using 3lb)
Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=48dd28d008774dbb
Up Next in 5x/week no cardio
-
Flow (4-21-22)
Equipment:
- Yoga blocks
- Think blanket or beach towel (optional for cushioning knees)APRIL playlist:
https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1bInstagram:
https://www.instagram.com/joywith_moy/ -
Barre: Outer thighs & posterior delto...
Equipment:
- Kitchen chair or something to hold onto (optional)
- 1 light weight (I'm using 5lb)
- Long resistance band
- Optional loop bandPlaylist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=2a4cea8c3ff04f19
-
Barre Build: Quads, abs, biceps, tric...
Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s and 15s)
-Light weights (I'm using 2s)
-Long resistance band
-Pilates ballPlaylist (explicit): https://open.spotify.com/playlist/0OdpsSRDayKlrGhZeBfRzr?si=38b56fba3fb24531
Instagram: @shaunakpierce
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