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April 18th-22nd

Lower Body Build: Glutes & hamstrings (4-18-22)

38m
23 comments

Equipment:
- Kitchen chair or bench
- Stack of pillows
- Heavy weights
- Resistance band
- Glider, paper plate, or towel

Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=8286bf90f3504156

Stool: https://rstyle.me/+IqxmJ9K2UhYK7yUR342IyQ

Up Next in 5x/week no cardio

  • Upper Body Build: Chest, middle delts...
    32:32
    Upper Body Build: Chest, middle delts...

    Upper Body Build: Chest, middle delts...

    Equipment:
    - Heavy weights (we are using 20's and 25's)
    - Moderate weights (we are using15's)
    - Light weights (we are using 5's)
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=2b784b5498274ead

  • Burn: Abs & back (4-20-22)
    32:04
    Burn: Abs & back (4-20-22)

    Burn: Abs & back (4-20-22)

    Equipment:
    - Small Pilates ball or pillow
    - Optional: 1 light weight (I'm using 3lb)

    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=48dd28d008774dbb

  • Flow (4-21-22)
    34:12
    Flow (4-21-22)

    Flow (4-21-22)

    Equipment:
    
- Yoga blocks
    - Think blanket or beach towel (optional for cushioning knees)

    APRIL playlist:

    https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b

    Instagram:

    https://www.instagram.com/joywith_moy/

23 Comments

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