Equipment:
- Kitchen chair or bench
- Stack of pillows
- Heavy weights
- Resistance band
- Glider, paper plate, or towel
Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=8286bf90f3504156
Up Next in 5x/week no cardio
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Upper Body Build: Chest, middle delts...
Equipment:
- Heavy weights (we are using 20's and 25's)
- Moderate weights (we are using15's)
- Light weights (we are using 5's)
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=2b784b5498274ead
-
Burn: Abs & back (4-20-22)
Equipment:
- Small Pilates ball or pillow
- Optional: 1 light weight (I'm using 3lb)Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=48dd28d008774dbb
-
Flow (4-21-22)
Equipment:
- Yoga blocks
- Think blanket or beach towel (optional for cushioning knees)APRIL playlist:
https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1bInstagram:
https://www.instagram.com/joywith_moy/
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