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Burn: Abs & back (4-20-22)

Equipment:
- Small Pilates ball or pillow
- Optional: 1 light weight (I'm using 3lb)

Playlist (explicit): https://open.spotify.com/playlist/2zDOjb...

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April 18th-22nd

Upper Body Build: Chest, middle delts, upper back (4-19-22)

32m
25 comments

Equipment:
- Heavy weights (we are using 20's and 25's)
- Moderate weights (we are using15's)
- Light weights (we are using 5's)
- Resistance band

Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=2b784b5498274ead

Up Next in 5x/week no cardio

  • Burn: Abs & back (4-20-22)
    32:04
    Burn: Abs & back (4-20-22)

    Burn: Abs & back (4-20-22)

    Equipment:
    - Small Pilates ball or pillow
    - Optional: 1 light weight (I'm using 3lb)

    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=48dd28d008774dbb

  • Flow (4-21-22)
    34:12
    Flow (4-21-22)

    Flow (4-21-22)

    Equipment:
    
- Yoga blocks
    - Think blanket or beach towel (optional for cushioning knees)

    APRIL playlist:

    https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b

    Instagram:

    https://www.instagram.com/joywith_moy/

  • Barre: Outer thighs & posterior delto...
    34:00
    Barre: Outer thighs & posterior delto...

    Barre: Outer thighs & posterior delto...

    Equipment:
    - Kitchen chair or something to hold onto (optional)
    - 1 light weight (I'm using 5lb)
    - Long resistance band
    - Optional loop band

    Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=2a4cea8c3ff04f19

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