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April 18th-22nd

Barre: Outer thighs & posterior deltoids (4-21-22)

34m
10 comments

Equipment:
- Kitchen chair or something to hold onto (optional)
- 1 light weight (I'm using 5lb)
- Long resistance band
- Optional loop band

Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=2a4cea8c3ff04f19

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