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April 18th-22nd

Burn: Abs & back (4-20-22)

32m
3 comments

Equipment:
- Small Pilates ball or pillow
- Optional: 1 light weight (I'm using 3lb)

Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=48dd28d008774dbb

Up Next in 5x/week with cardio

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    Cardio Burst (4-20-22)

    Cardio Burst (4-20-22)

    Equipment:
    - Wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=d9daa58d50354ea0

  • Flow (4-21-22)
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    Flow (4-21-22)

    Flow (4-21-22)

    Equipment:
    
- Yoga blocks
    - Think blanket or beach towel (optional for cushioning knees)

    APRIL playlist:

    https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b

    Instagram:

    https://www.instagram.com/joywith_moy/

  • F+S: Outer thighs & posterior deltoid...
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    F+S: Outer thighs & posterior deltoid...

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    Equipment:
    - 1 Light weight (I’m using a 5)
    - Loop band or long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d

    Instagram: @payton.busker

3 Comments

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