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April 18th-22nd

Cardio Burst (4-20-22)

17m

Up Next in 5x/week with cardio

  • Flow (4-21-22)

    Equipment:
    
- Yoga blocks
    - Think blanket or beach towel (optional for cushioning knees)

    APRIL playlist:

    https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b

    Instagram:

    https://www.instagram.com/joywith_moy/

  • F+S: Outer thighs & posterior deltoid...

    Equipment:
    - 1 Light weight (I’m using a 5)
    - Loop band or long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d

    Instagram: @payton.busker

  • Barre: Outer thighs & posterior delto...

    Equipment:
    - Kitchen chair or something to hold onto (optional)
    - 1 light weight (I'm using 5lb)
    - Long resistance band
    - Optional loop band

    Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=2a4cea8c3ff04f19

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