Up Next in 5x/week with cardio

• 

  34:12

  Flow (4-21-22)

  Flow (4-21-22)

  Equipment:
  
- Yoga blocks
  - Think blanket or beach towel (optional for cushioning knees)

  APRIL playlist:

  https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b

  Instagram:

  https://www.instagram.com/joywith_moy/

• 

  46:16

  F+S: Outer thighs & posterior deltoid...

  F+S: Outer thighs & posterior deltoid...

  Equipment:
  - 1 Light weight (I’m using a 5)
  - Loop band or long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d

  Instagram: @payton.busker

• 

  34:00

  Barre: Outer thighs & posterior delto...

  Barre: Outer thighs & posterior delto...

  Equipment:
  - Kitchen chair or something to hold onto (optional)
  - 1 light weight (I'm using 5lb)
  - Long resistance band
  - Optional loop band

  Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=2a4cea8c3ff04f19