Equipment:
- Wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=d9daa58d50354ea0
Equipment:
- Yoga blocks
- Think blanket or beach towel (optional for cushioning knees)
APRIL playlist:
https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b
Instagram:
https://www.instagram.com/joywith_moy/
Equipment:
- 1 Light weight (I’m using a 5)
- Loop band or long resistance band
Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d
Instagram: @payton.busker
Equipment:
- Kitchen chair or something to hold onto (optional)
- 1 light weight (I'm using 5lb)
- Long resistance band
- Optional loop band
Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=2a4cea8c3ff04f19
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