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April 18th-22nd

F+S: Outer thighs & posterior deltoids (4-21-22)


Up Next in 5x/week with cardio

  • Barre: Outer thighs & posterior delto...

    - Kitchen chair or something to hold onto (optional)
    - 1 light weight (I'm using 5lb)
    - Long resistance band
    - Optional loop band

    Playlist (explicit):

  • Barre Build: Quads, abs, biceps, tric...

    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 2s)
    -Long resistance band
    -Pilates ball

    Playlist (explicit):

    Instagram: @shaunakpierce

  • Full Body Build & Burn: Quads, biceps...

    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 15s)
    - Pilates ball and/or pillow
    - Loop band or long resistance band

    Instagram: @payton.busker

    Playlist (explicit):

    **Add right eccentric bi...