Up Next in 5x/week with cardio

• 

  34:00

  Barre: Outer thighs & posterior delto...

  Barre: Outer thighs & posterior delto...

  Equipment:
  - Kitchen chair or something to hold onto (optional)
  - 1 light weight (I'm using 5lb)
  - Long resistance band
  - Optional loop band

  Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=2a4cea8c3ff04f19

• 

  56:00

  Barre Build: Quads, abs, biceps, tric...

  Barre Build: Quads, abs, biceps, tric...

  Equipment:
  -Chair & access to a wall
  -Moderate weights (I'm using 10s and 15s)
  -Light weights (I'm using 2s)
  -Long resistance band
  -Pilates ball

  Playlist (explicit): https://open.spotify.com/playlist/0OdpsSRDayKlrGhZeBfRzr?si=38b56fba3fb24531

  Instagram: @shaunakpierce

• 

  45:37

  Full Body Build & Burn: Quads, biceps...

  Full Body Build & Burn: Quads, biceps...

  Equipment:
  - 1 Heavy weight (I’m using a 20)
  - Moderate weights (I’m using 15s)
  - Pilates ball and/or pillow
  - Loop band or long resistance band

  Instagram: @payton.busker

  Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

  **Add right eccentric bi...