Up Next in 5x/week with cardio

• 

  32:04

  Burn: Abs & back (4-20-22)

  Burn: Abs & back (4-20-22)

  Equipment:
  - Small Pilates ball or pillow
  - Optional: 1 light weight (I'm using 3lb)

  Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=48dd28d008774dbb

• 

  17:00

  Cardio Burst (4-20-22)

  Cardio Burst (4-20-22)

  Equipment:
  - Wear tennis shoes

  Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=d9daa58d50354ea0

• 

  34:12

  Flow (4-21-22)

  Flow (4-21-22)

  Equipment:
  
- Yoga blocks
  - Think blanket or beach towel (optional for cushioning knees)

  APRIL playlist:

  https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b

  Instagram:

  https://www.instagram.com/joywith_moy/