Equipment:
- None! Option to wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=0f5bd96c278b43d0
Up Next in 5x/week with cardio
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Upper Body Build: Chest, middle delts...
Equipment:
- Heavy weights (we are using 20's and 25's)
- Moderate weights (we are using15's)
- Light weights (we are using 5's)
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=2b784b5498274ead
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Burn + HIIT: Abs & back (4-20-22)
Equipment:
-Chair
-Pilates ball
-Gliders (I'm using towels)Playlist (explicit): https://open.spotify.com/playlist/1lhLSGuE1KEUOM8BPwUMjf?si=5a7d104c91024940
Instagram: @shaunakpierce
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Burn: Abs & back (4-20-22)
Equipment:
- Small Pilates ball or pillow
- Optional: 1 light weight (I'm using 3lb)Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=48dd28d008774dbb
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