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April 18th-22nd

Low-Impact Cardio Burst (4-18-22)

17m

Up Next in 5x/week with cardio

  • Upper Body Build: Chest, middle delts...

    Equipment:
    - Heavy weights (we are using 20's and 25's)
    - Moderate weights (we are using15's)
    - Light weights (we are using 5's)
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=2b784b5498274ead

  • Burn + HIIT: Abs & back (4-20-22)

    Equipment:
    -Chair
    -Pilates ball
    -Gliders (I'm using towels)

    Playlist (explicit): https://open.spotify.com/playlist/1lhLSGuE1KEUOM8BPwUMjf?si=5a7d104c91024940

    Instagram: @shaunakpierce

  • Burn: Abs & back (4-20-22)

    Equipment:
    - Small Pilates ball or pillow
    - Optional: 1 light weight (I'm using 3lb)

    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=48dd28d008774dbb

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