Up Next in 5x/week with cardio

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  32:32

  Upper Body Build: Chest, middle delts...

  Upper Body Build: Chest, middle delts...

  Equipment:
  - Heavy weights (we are using 20's and 25's)
  - Moderate weights (we are using15's)
  - Light weights (we are using 5's)
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=2b784b5498274ead

• 

  43:34

  Burn + HIIT: Abs & back (4-20-22)

  Burn + HIIT: Abs & back (4-20-22)

  Equipment:
  -Chair
  -Pilates ball
  -Gliders (I'm using towels)

  Playlist (explicit): https://open.spotify.com/playlist/1lhLSGuE1KEUOM8BPwUMjf?si=5a7d104c91024940

  Instagram: @shaunakpierce

• 

  32:04

  Burn: Abs & back (4-20-22)

  Burn: Abs & back (4-20-22)

  Equipment:
  - Small Pilates ball or pillow
  - Optional: 1 light weight (I'm using 3lb)

  Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=48dd28d008774dbb