Live stream preview
Equipment:
- 1 Heavy weight (I’m using a 20)
- Kitchen chair or bench
Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=b567ebf586cd43f2
Instagram: @payton.busker
Up Next in Minis
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Evlo Mini: Biceps & triceps
Equipment:
- Moderate weights (We are using 10s and 15s)
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/1V6pNkbiqnrQeOTib7N4No?si=0e1200b0181e441c
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Evlo Mini: 10 min abs
My apologies for some loud audio!
Equipment:
- Small Pilates ball or pillowPlaylist (explicit): https://open.spotify.com/playlist/1zH5QrPoFOSv0yqYn458pP?si=596f93b3894247e3
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Evlo Mini: Gentle Pilates Flow
Great for a recovery day, on a reset week, or if you want to ease back into exercise.
Equipment:
- None!Playlist: https://open.spotify.com/playlist/1gMRtlZftYRCg9giJMhrcr?si=e91b90b419574878
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