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Great for a recovery day, on a reset week, or if you want to ease back into exercise.
Equipment:
- None!
Playlist: https://open.spotify.com/playlist/1gMRtlZftYRCg9giJMhrcr?si=e91b90b419574878
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Evlo Mini: Full Body Burn
20 Minute Full Body Burn
Quads, abs, upper and lower back, calves, chest.Equipment:
Stack of pillows
Long resistance band
Access to a wall
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