3+ months of Evlo experience required. Heavy lifts followed by barre-inspired drop sets.
Equipment (circuit below)
- 1 heavy weight
- A set of heavy weights
- A set of moderate/light weights
- Long band
- Chair
- Small Pilates ball

EXPLICIT playlist (optional): https://open.spotify.com/playlist/26o1Zjiiq3P9NaGcRTHzMq?si=25ab6da0b4cb4f53

Circuit:
- Bulgarians (I used 1 25lb)
- Barre glute drop set
- Bicep curls (I used 15lb dumbbells)
- Bicep drop set (I used 10lb dumbbells)
- Ball crunches
- Chest presses (I used 25lb dumbbells)
- Kickstand flies (I used 10lb dumbbells)