- Yoga blocks
Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68
- grounding in // breathwork
- standing warm-up
- standing sequence
- cool down
Up Next in All classes
Barre: Quads & shoulders (4-27-23)
- Small pillow or towel (for under ankles during kneeling quad work)
- Long band
- 1 light dumb bell (for shoulder abduction work, I used a 5lb)
- Access to a wall (optional, for wall slides)
- Chair, stool, or a stable surface
Optional (explicit) playlist - use a different device ...
Full Body Build & Burn: Glutes, abs, ...
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weights
- Extra light weights or wrist weights
- Pilates ball and/or pillow
- Access to a wall (optional)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://op...
Barre Build: Glutes, abs, chest, uppe...
3+ months of Evlo experience required. Heavy lifts followed by barre-inspired drop sets.
Equipment (circuit below)
- 1 heavy weight
- A set of heavy weights
- A set of moderate/light weights
- Long band
- Small Pilates ball
EXPLICIT playlist (optional): https://open.spotify.com/playlist...