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April 24-28

Burn: Abs, back, chest (4-26-23)

28m
17 comments

Equipment:
- Small Pilates ball or pillow
- Long band
- Heavy weights (for chest presses, I used 25lb)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2

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17 Comments

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