Up Next in 3x/week with cardio

• 

  52:59

  Full Body Build & Burn: Abs, back, ch...

  Full Body Build & Burn: Abs, back, ch...

  Equipment (details below):
  - Pilates ball and/or pillow
  - Heavy weights
  - Light weight
  - Weights to stand on
  - Long resistance band

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7t6hN0HEqlc3Y70RAUVBkM?si=8...

• 

  15:00

  Cardio Burst (4-26-23)

  Cardio Burst (4-26-23)

  Equipment:
  - None, wear tennis shoes

  Music is played over the video

• 

  53:04

  Full Body Build & Burn: Glutes, abs, ...

  Full Body Build & Burn: Glutes, abs, ...

  Equipment (see details below):
  - Heavy weights
  - Moderate weights
  - Light weights
  - Extra light weights or wrist weights
  - Pilates ball and/or pillow
  - Access to a wall (optional)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://op...