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April 24-28

Burn: Abs, back, chest (4-26-23)

28m
17 comments

Equipment:
- Small Pilates ball or pillow
- Long band
- Heavy weights (for chest presses, I used 25lb)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2

Up Next in 4x/week no cardio

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    Full Body Build & Burn: Glutes, abs, ...

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weights
    - Extra light weights or wrist weights
    - Pilates ball and/or pillow
    - Access to a wall (optional)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://op...

17 Comments

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