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Lower Body Build: Hamstrings, quads, glutes (4-25-23)

36m
34 comments

Equipment (see details below):
- Heavy weights
- Access to wall
- Loop band
- Stool or step w/ opt. pillow
- Chair or bench

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/295EkKTS4Gdf4YrJQyBora?si=91e19add6ec5458b

Circuit:
- Right banded lunges (I used 30lbs)
- Left banded lunges (I used 30lbs)
- Glute banded drop set (Set 2)
- Half deadlifts (Set 3; I used 30lbs)
- Kneeling hamstring curls (I used 25lbs; form breakdown: https://members.evlofitness.com/form-breakdowns-2/season:6/videos/img-1697)
- Hamstring banded drop set (Set 2)
- Sissy squats (I used 30lbs)
- Supine banded knee extension (Set 3)

Up Next in 5x/week with cardio

28:01

Burn: Abs, back, chest (4-26-23)

Burn: Abs, back, chest (4-26-23)

Equipment:
- Small Pilates ball or pillow
- Long band
- Heavy weights (for chest presses, I used 25lb)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2
15:00

Cardio Burst (4-26-23)

Cardio Burst (4-26-23)

Equipment:
- None, wear tennis shoes

Music is played over the video
36:33

Barre: Quads & shoulders (4-27-23)

Barre: Quads & shoulders (4-27-23)

Equipment:
- Small pillow or towel (for under ankles during kneeling quad work)
- Long band
- 1 light dumb bell (for shoulder abduction work, I used a 5lb)
- Access to a wall (optional, for wall slides)
- Chair, stool, or a stable surface

Optional (explicit) playlist - use a different device ...