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Equipment:
- Small Pilates ball or pillow
Music is played over the video!
Up Next in Minis
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Evlo Mini: Quads Barre Build
Equipment:
-Chair
-Moderate weights (I'm using 10s)
-Pilates ballPlaylist (explicit): https://open.spotify.com/playlist/3unQRutsC3Obkb3A21kvys?si=93ebd84ea1c24ca9
Instagram: @shaunakpierce
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Evlo Mini: Full Body Build: Glutes, c...
Equipment:
- Heavy weights (I'm using 25lb, beginners can use 8-10 lb or body weight)
- Moderate-light weights (I'm using 10lb, beginners can use 3-5lb)
- Access to a wall/chair/support
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=972bedf352...
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