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April 24-28

Evlo Mini: Quads Barre Build

22m
3 comments

Equipment:
-Chair
-Moderate weights (I'm using 10s)
-Pilates ball

Playlist (explicit): https://open.spotify.com/playlist/3unQRutsC3Obkb3A21kvys?si=93ebd84ea1c24ca9

Instagram: @shaunakpierce

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    Equipment:
    - Heavy weights (I'm using 25lb, beginners can use 8-10 lb or body weight)
    - Moderate-light weights (I'm using 10lb, beginners can use 3-5lb)
    - Access to a wall/chair/support
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=972bedf352...

3 Comments

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