April 25th-29th

April 25th-29th

9 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

- 8-8:45 am CST: Full Body Build with Casey
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon

- 7-7:30am CST: Upper Body Build with Payton
- 7:35-7:45am CST: Meditation with Payton

- 7-7:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- 10-10:30am CST: Burn with Shannon
-10:35-10:45am CST: Cardio Burst with Shannon

- 7-7:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- (Pre-recorded): Flow with Jess

-(Pre-recorded): 60 min Full Body Barre Build with Shauna
-7-7:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

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April 25th-29th
  • Full Body Build: Glutes, quads, triceps, chest, biceps (4-25-22)

    Episode 1

    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 15s)
    - Light set of weights (I'm using 6s)
    - Glider
    - Loop band or long resistance band
    - Chair
    - Optional yoga block

    Instagram: @caseynlance

    Playlist (mildly explicit): https://open.spotify.com/playlist/6EM6tDJ5M67wvz7U...

  • Lower Body Build: Glutes & quads (4-25-22)

    Episode 2

    - Heavy weight
    - Low stool or stack of books (optional)
    - Resistance band/loop band

    Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=d49a6d1dc9734f02

    Stool: https://rstyle.me/+IqxmJ9K2UhYK7yUR342IyQ

  • Low-Impact Cardio Burst (4-25-22)

    Episode 3

    - None, option to wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=58407fd2d97f477c

  • Upper Body Build: Triceps, chest, biceps (4-26-22)

    Episode 4

    GYM-FRIENDLY (see below)
    - Heavy weights (I’m using 20s)
    - Moderate Weights (I’m using 10s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a

    Instagram: @payton.busker

    Gym option - either take the class in your...

  • 10 Minute Meditation: Loving kindness (2) (4-26-22)

    Episode 5

    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/1do58kmIfh1ytd3CWCjZXA?si=46b196a825b24980

    Instagram: @payton.busker

  • Burn + HIIT: Abs & back (4-27-22)

    Episode 6

    -Pilates ball
    -Long resistance band
    -Moderate weight (I'm using a 10lb)

    Playlist (explicit): https://open.spotify.com/playlist/4WBiUavUBQWbcLzrtOEZst?si=aaeadc8276e74b3b

    Instagram: @shaunakpierce

  • Full Body Build & Burn: Abs, back, inner thighs, outer thighs (4-27-22)

    Episode 7

    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

    Instagram: @payton.busker

  • Burn: Abs & back (4-27-22)

    Episode 8

    - Small Pilates ball or pillow
    - Gliders, paper plates, or towels (optional)

    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=76b0197f21d0471b

  • Cardio Burst (4-27-22)

    Episode 9

  • F+S: Hamstrings & triceps (4-28-22)

    Episode 10

    - 1 Heavy weight (I’m using a 20)
    - 1 Moderate weight (I’m using a 15)
    - Long resistance band
    - Kitchen chair or bench
    - Stool or stack of books to kneel on (for hamstring curls)

    Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d


  • Barre: Hamstrings & triceps (4-28-22)

    Episode 11

    - Kitchen chair
    - Gliders, towels, or paper plates
    - Resistance band
    - A large weight to hold the band - you'll see what this means when we start class ;)
    - Light weights (I'm using 5lb)

    Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=3a6b35e3d5ff4f8a

  • Flow (4-28-22)

    Episode 12

- Yoga blocks
    - Think blanket or beach towel (optional for cushioning knees)

    APRIL playlist:




  • Barre Build: Glutes, middle delts, upper back, abs (4-29-22)

    Episode 13

    -Yoga blocks
    -Chair & access to a wall
    -Moderate weights (I'm using 10s)
    -Light weights (I'm using a 6lb & a 2lb weight)
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/7LGQR9tibeGTuGG8tvyibe?si=c458d19326a14040

    Instagram: @shaunakpierce

  • Full Body Build & Burn: Glutes, middle delts, upper back, abs (7-29-22)

    Episode 14

    ***Best of class!! Enjoy!!***

    - 1 Heavy weight (I’m using a 25)
    - 1 Moderate weight (I’m using a 15)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow
    - Gliders

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54...

  • EVLO: Glutes, middle delts, upper back, abs (4-29-22)

    Episode 15

    - Heavy weights (I'm using 30lbs)
    - Long resistance band
    - Moderate weights (I'm using 15's)
    - Light weights (I'm using 5's)
    - Small Pilates ball or pillow
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/73RsXsrVWTVst1oZ2jOysu?si=b6d4b00b15574368