Equipment:
- Kitchen chair
- Gliders, towels, or paper plates
- Resistance band
- A large weight to hold the band - you'll see what this means when we start class ;)
- Light weights (I'm using 5lb)
Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=3a6b35e3d5ff4f8a
Equipment:
- Yoga blocks
- Think blanket or beach towel (optional for cushioning knees)
APRIL playlist:
https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b
Instagram:
https://www.instagram.com/joywith_moy/
Equipment:
-Yoga blocks
-Chair & access to a wall
-Moderate weights (I'm using 10s)
-Light weights (I'm using a 6lb & a 2lb weight)
-Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/7LGQR9tibeGTuGG8tvyibe?si=c458d19326a14040
Instagram: @shaunakpierce
***Best of class!! Enjoy!!***
Equipment:
- 1 Heavy weight (I’m using a 25)
- 1 Moderate weight (I’m using a 15)
- 1 Light weight (I’m using a 5)
- Pilates ball and/or pillow
- Gliders
Instagram: @payton.busker
Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54...
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