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• 

  45:20

  F+S: Hamstrings & triceps (4-28-22)

  F+S: Hamstrings & triceps (4-28-22)

  Equipment:
  - 1 Heavy weight (I’m using a 20)
  - 1 Moderate weight (I’m using a 15)
  - Long resistance band
  - Kitchen chair or bench
  - Stool or stack of books to kneel on (for hamstring curls)

  Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d

  Instag...

• 

  37:32

  Barre: Hamstrings & triceps (4-28-22)

  Barre: Hamstrings & triceps (4-28-22)

  Equipment:
  - Kitchen chair
  - Gliders, towels, or paper plates
  - Resistance band
  - A large weight to hold the band - you'll see what this means when we start class ;)
  - Light weights (I'm using 5lb)

  Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=3a6b35e3d5ff4f8a

• 

  34:27

  Flow (4-28-22)

  Flow (4-28-22)

  Equipment:
  
- Yoga blocks
  - Think blanket or beach towel (optional for cushioning knees)

  APRIL playlist:

  https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b

  Instagram:

  https://www.instagram.com/joywith_moy/