Equipment:
- 1 Heavy weight (I’m using a 20)
- 1 Moderate weight (I’m using a 15)
- Long resistance band
- Kitchen chair or bench
- Stool or stack of books to kneel on (for hamstring curls)
Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d
Instagram: @payton.busker
Up Next in All classes
-
Barre: Hamstrings & triceps (4-28-22)
Equipment:
- Kitchen chair
- Gliders, towels, or paper plates
- Resistance band
- A large weight to hold the band - you'll see what this means when we start class ;)
- Light weights (I'm using 5lb)Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=3a6b35e3d5ff4f8a
-
Flow (4-28-22)
Equipment:
- Yoga blocks
- Think blanket or beach towel (optional for cushioning knees)APRIL playlist:
https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1bInstagram:
https://www.instagram.com/joywith_moy/ -
Barre Build: Glutes, middle delts, up...
Equipment:
-Yoga blocks
-Chair & access to a wall
-Moderate weights (I'm using 10s)
-Light weights (I'm using a 6lb & a 2lb weight)
-Pilates ballPlaylist (explicit): https://open.spotify.com/playlist/7LGQR9tibeGTuGG8tvyibe?si=c458d19326a14040
Instagram: @shaunakpierce
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