Equipment:
- Yoga blocks
- Think blanket or beach towel (optional for cushioning knees)
APRIL playlist:
https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b
Instagram:
https://www.instagram.com/joywith_moy/
Equipment:
-Yoga blocks
-Chair & access to a wall
-Moderate weights (I'm using 10s)
-Light weights (I'm using a 6lb & a 2lb weight)
-Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/7LGQR9tibeGTuGG8tvyibe?si=c458d19326a14040
Instagram: @shaunakpierce
***Best of class!! Enjoy!!***
Equipment:
- 1 Heavy weight (I’m using a 25)
- 1 Moderate weight (I’m using a 15)
- 1 Light weight (I’m using a 5)
- Pilates ball and/or pillow
- Gliders
Instagram: @payton.busker
Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54...
Equipment:
- Heavy weights (I'm using 30lbs)
- Long resistance band
- Moderate weights (I'm using 15's)
- Light weights (I'm using 5's)
- Small Pilates ball or pillow
- Kitchen chair or bench
Playlist (explicit): https://open.spotify.com/playlist/73RsXsrVWTVst1oZ2jOysu?si=b6d4b00b15574368
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