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• 

  31:24

  Burn: Abs & back (4-27-22)

  Burn: Abs & back (4-27-22)

  Equipment:
  - Small Pilates ball or pillow
  - Gliders, paper plates, or towels (optional)

  Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=76b0197f21d0471b

• 

  14:52

  Cardio Burst (4-27-22)

  Cardio Burst (4-27-22)

• 

  45:20

  F+S: Hamstrings & triceps (4-28-22)

  F+S: Hamstrings & triceps (4-28-22)

  Equipment:
  - 1 Heavy weight (I’m using a 20)
  - 1 Moderate weight (I’m using a 15)
  - Long resistance band
  - Kitchen chair or bench
  - Stool or stack of books to kneel on (for hamstring curls)

  Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d

  Instag...