Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

April 25th-29th

Full Body Build & Burn: Abs, back, inner thighs, outer thighs (4-27-22)

45m

Up Next in All classes

  • Burn: Abs & back (4-27-22)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders, paper plates, or towels (optional)

    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=76b0197f21d0471b

  • Cardio Burst (4-27-22)

  • F+S: Hamstrings & triceps (4-28-22)

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - 1 Moderate weight (I’m using a 15)
    - Long resistance band
    - Kitchen chair or bench
    - Stool or stack of books to kneel on (for hamstring curls)

    Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d

    Instag...

16 Comments