Equipment:
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a
Instagram: @payton.busker
Equipment:
- Small Pilates ball or pillow
- Gliders, paper plates, or towels (optional)
Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=76b0197f21d0471b
Equipment:
- 1 Heavy weight (I’m using a 20)
- 1 Moderate weight (I’m using a 15)
- Long resistance band
- Kitchen chair or bench
- Stool or stack of books to kneel on (for hamstring curls)
Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d
Instag...
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